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Traveling across time zones can trigger jet lag, a common condition that usually goes away within several days. According to research or other evidence, the following self-care steps may be helpful:
+Rest easy with melatonin
Improve sleep quality and avoid daytime drowsiness by taking 0.5 mg of this natural hormone at bedtime for four days after arriving at your destination
+Take time to adjust
Give your body a chance to adapt to a new time zone by relaxing and limiting your activity for the fir st day or two
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