MONEY: BEAUTY MADNESS

Posted by queenmadison

Beauty obsession sending women broke

A report says women are getting in financial strife to be beautiful
American women spend $US7bn a year on beauty products

AN obsession with beauty is posing serious problems for the health and economic well-being of women and young girls, according to a report on the pursuit of physical perfection and the rise in cosmetic surgery.
The nonprofit YWCA in the US said women and girls are spending increasing amounts of money in their bid to look like idealized, air-brushed magazine models.
The report, Beauty at any Cost, noted US women spent some $US7 billion ($8 billion) a year, or an average of about $US100 each, on cosmetics and beauty products.
That $US100 a month, if saved and invested for five years, would pay for a full
year of tuition and fees at a public college, the report calculated.
"We believe that the obsession with idealized beauty and body image is a lifelong burden that takes a terrible toll on all young girls and women in this country," said YWCA USA chief executive, Lorraine Cole.
"What's really new here is the sheer extent to which women and girls are now willing to go...to be 'beautiful,' according to standards perpetuated by a youth-obsessed media culture with literally thousands of messages, 24 hours a day," she said.
Nearly 11.7 million cosmetic surgical and nonsurgical procedures were performed in the US in 2007 -- a 446 per cent increase in 10 years, according to the American Society for Aesthetic Surgery.
Botox injections and liposuction are the most popular nonsurgical and surgical procedures.
The report cites other research linking smoking to attempts by women and girls to control their weight. It notes that some ingredients in US cosmetics, such as hair sprays and nail polishes, contain phthalates that have been shown to cause liver and reproductive system damage in animals.
The YWCA teamed up with the makers of a new documentary on the issue, "America the Beautiful", in a bid to alert the 2.5 million women and girls the YWCA serves in the United States

Money: Money Matters

Posted by queenmadison

Save money by swapping, not shopping
Australian mothers are swapping rather than shopping to try to save money.
New websites set up by enterprising mums allow parents to swap services such as babysitting, odd jobs, holidays, and clothes.
One woman has signed up to new site mumswap.com.au to swap her husband's lawnmowing for clothes for her daughter.
Another new site, matchandmind.com.au has been set up to help parents wanting to look after each others' children for free.
As grocery and petrol prices soar, and families battle crippling interest rates, these savvy mums are keen to give families a break -- often for no personal profit.

Melbourne mum Christie is the brain behind mumswap.com.au which is a free bartering hub. It has been going only since the beginning of August, but is on track to get 2000 visitors a month.
Christie, 29, a mother of one from the southeastern suburbs, said the idea was born when she "realised everything mums were saying they wanted could be provided by another mum''.
"Mums offer to do someone's chores and borrow their boat for the weekend or do some babysitting and get some cooking lessons,'' she said.
Babysitting swap site, matchandmind.com.au, was set up by Carol Stephenson, a Malvern mother of five.
"Not having family in Melbourne, we would swap babysitting as we needed to with friends, and I thought there must be some way we could help others do the same. And so the website was born,'' she said.
"If you want a morning off once a week, it's like a play date -- it gives you a break. And then you might return the favour another day.''
Mums pay $39.95 a year to contact others, but no money changes hands for babysitting.
Another website, runrabbitrun.com.au begun by Eltham mum Michelle Caird two weeks ago, offers designer kids' clothes at cost prices.
One keen money-saver is Jodie Daniel, 40, a Keysborough mother of two.
She's signed up to mumswap.com.au to help promote her home-based business deadsea.com.au, selling beauty products, and to swap some of her kids' clothes and toys.

Money: Credit Cards Guides

Posted by queenmadison

Choose a credit card

CREDIT cards are evolving all the time as a spending tool, a short term borrowing tool and a useful transaction tool for our increasingly cashless society ( from the parking meter to shopping online).
Step 1 - Choose the right card

Choose the appropriate credit card for your income and lifestyle. Compare all the options you want at cannex.com.au or infochoicecom.au.
Students and low income earners who do not pay off the card each month, should choose a budget card with low interest rates. Interest rates vary from 7 per cent to 24 per cent, so if you don’t pay off your credit card at the end of the month, shop around for a budget card.
Remember, paying the monthly minimum repayment will never clear a debt.
Don’t use credit cards for long term borrowing.
For bigger spenders, compare ‘package’ deals with ‘gold’ credit card at discount rates and fees for customers with big mortgages and spending. High credit limit cards can be a front line spending tool for cash flow management, linked to a line of credit account, where income goes into a bank account or mortgage account which then automatically pays the monthly bill, at a lower interest rate for outstanding balances.
A high credit limit can be useful in an emergency or overseas holiday. Compare cards by rewards programs, travel insurance (worth up to $400 for a family trip abroad) free extended warranties (e.g. from 6 to 12 months on appliances etc) and other exotic features such as concierge service - if you’re likely to use them.
Step 2 - Check out reward cards
Average rewards cards charge more in annual fees than you’ll earn in rewards, although they can make sense for big spenders who put everything through their card. Consumer group Choice recommends sticking to a card with no annual fee if you only spent $1000 per month or less.
No frills cards without reward schemes are useful as a line of credit for day to day spending and small loans, but can still be expensive if not paid off quickly.
Step 3 - Look at fees and credit limits
Compare cards by these fees and charges as well as interest rates.
Check how high fees can be for cash advances. Is BPAY considered a cash advance?
Credit limits restrict debt but be realistic as there are $35 penalties for exceeding them or not repaying the low monthly minimum amounts.
Go for a financial institution that will automatically directly debit the minimum payment – or the whole debt monthly if your funds are available.

Money: Investing Guides

Posted by queenmadison

Getting rich: the basics
Step 1 - Borrow to invest
BORROWING to invest is the key to serious wealth accumulation, whether it be through investment property or geared shares.
That’s simply because it increases your exposure to investment markets (bringing market risk) but also more rewards (sharemarkets have always gone up in the long term). How much risk you take should be in proportion to how secure your income flow is and economic conditions.
Step 2 - Choose shares wisely
The best companies listed on the sharemarket are currently growing and paying dividends at around 17 per cent a year.
It makes sense to borrow when interest rates are 7 per cent to invest in, say, the banks. While some choices like BHP are obvious for the long term, most investors are not good at picking stocks and do well to take advice of stockbrokers or professionals, such as by investing in listed investment companies such as Argo, Australian Foundation Investment, Milton Corp or unlisted managed investment funds (which carry higher fees and have tax traps).
Step 3 - Think quality and long term
Successful long-term investing is about buying quality assets that pay income, which is the key to its value as a stock and wealth creation.
Share prices might go up or down and even occasionally ‘crash’, but the best companies still make profits and pay dividends.
With investments, look forward to prospects, not to past performance, consider the merits of the investment not the tax breaks. diversify your holdings and keep an eye on the economy at home and abroad (China is currently a major factor in investment horizons now)
Step 4 - Time your run
It makes sense to buy blue chip shares when the market dips, when shares are going cheap. Investors soon get the hang of the market's boom and bust cycles - but are often slow to take advantage of opportunities because they focus on the falling share price and don’t take a long term view of the value of a company.
Investors are more inclined to buy shares in a bull market when prices are high, as they don't want to miss out, but this is often the worst time to buy.
Step 5 - Tax deductible borrowing
Tax deductible borrowing against your home, shares or other investment allows you to build wealth while reducing your overall tax bill.
Australian share investments often pay imputation credits for tax already paid at the company level; 12 months’ interest can be paid in advance. This is a good way to offset one-off income that could push your overall tax rate up; and borrowing against an existing portfolio unlocks cash without creating a capital gains tax (CGT) liability.

Money: Property Guides

Posted by queenmadison

Top 10 buyers' questions

1 - Do I have to pay GST on my home purchase?
THE purchase of an already established home does not attract GST.
However, this is not as simple as it appears, so be careful – services by professionals do attract GST. Check with your professional adviser about GST before you sign the contract.
2 - Do I have to go to the settlement myself?
No. You can have a representative at settlement. This can be anyone who represents you. As long as you send the cheques made out to the right amount it will be fine. You should give the representative written authority to act on your behalf. If the seller sends a representative, they should also have a written authority to accept the purchase money from you or your representative.
3 - Do I have to pay for statutory certificates?
The charges are different for different authorities. To be sure, ring the statutory authority for the right charge and address.
If you are using a lawyer or a conveyancing company, they will know these details.
4 - What happens if settlement is delayed?
This depends on why it is delayed.
If it's your fault, the seller will probably ask you to pay penalty interest.
5 - Should I use a buyer’s agent?
A buyers’ agent acts exclusively for the buyer.
It appeals to some and not others, and in general you will be charged a fee (which you should be able to negotiate).
Some also act as real estate agents – check it out and decide if you are better off than simply using an estate agent, but make sure you do your research.
6 - What sort of special conditions are likely to be in a contract?
They can cover many issues. Some of the conditions you should be wary of include: releasing the deposit before settlement, penalty payments if you don't settle on time, etc.
7 - What if I do a title search and discover a caveat on the property?
A caveat is a warning that another person or company has an interest in the property.
For example, it may be to secure a personal loan. If there is a caveat, make sure that it is removed before or at settlement.
8 - When should I get insurance?
You should think carefully about insuring the property after you exchange contracts. Although it is not strictly necessary until settlement, you are entitled to have insurance from the time of exchange.
Check with your solicitor or conveyancer.
9 - Can I buy a house with another person?
There are two types of co-ownership.
Joint tenants are just that – they own the property “jointly”. This is usually the way property is owned by married and de facto couples. Joint tenants own equal shares of the property.
Tenants in common can sell their share of the land or leave it to any person in a will. Tenants in common can own the property in equal shares or on any other basis, eg 70 per cent - 30 per cent.
10 - Who does conveyancing?
Mainly solicitors. In some states there are also licenced conveyancers. There are also do-it-yourself kits produced for some States.
When you are deciding which to use, some of the issues you should think about are: • What's the cost? • What protection is there if they make a mistake? Is there indemnity insurance which covers faulty work? • Are there other issues that you may need advice about? • Does the conveyancing looks straightforward (are there caveats, covenants, has the house been owner-built)? • Do you have the time and energy to do-it-yourself?

Ten sex secrets about men, orgasms, bowel movements, unusual sex

Posted by queenmadison


Anyone who has anything to gain - academics, the media, even men themselves - love to portray the male gender as the lesser of sexual beings.
We've been told the male's sexual response is linear and uncomplicated, that his reproductive purpose is straightforward and easy to figure out. His sexual needs can be met as easily as giving a dog a bone.
Here are 10 things you may not know:
1. Trapped Sperm?

An interesting tidbit left out of the birds and bees discussion is that not all sperm go racing for the egg at once. Once sperm has been deposited into the vaginal canal, some of these cells are temporarily trapped in a semen coagulate or clot. They are eventually decoagulated by enzymes, which set them free to swim about a females reproductive system like th





ose that went earlier. Scientists believe this clotting is meant to pace the release of sperm into the uterus, increasing the chance that one of these buggers will reach the prize.




2. Oxytocin Affects Males Too
We typically hear about oxytocin affecting females during sex (and breast-feeding). But this cuddle hormone, which is released by both sexes during intimacy, can influence males. Research from Switzerland found that oxytocin is associated with increased feelings of trust in males. Males who participated in a study where they inhaled a nasal spray spiked with the hormone gave more money to their partners during a risky investment game than those men who sniffed a placebo.
3. High Testosterone = Less Sex
Having higher testosterone levels is typically considered a good thing for men when it comes to their sex drive. Yet research continually finds that males with higher testosterone levels marry less often, are more abusive in their marriages and divorce more regularly. Why does this hurt him? Married men see more action than single men. A University of Chicago National Sex Survey found single men are 20 times more likely to be celibate than married men.
4. Death During Sex Has a Prototype
In examining the incidence of death during sex, a 1975 study found a pattern for males: the deceased is usually married; he is not with a spouse and in unfamiliar surroundings," and death usually occurs after "a big meal with alcohol. A 1989 study found further evidence for the extramarital sex bit. Fourteen of the 20 cases of la mort damour, or coital death, happened during an affair. Talk about swift karma!
5. Orgasm ... or Lack of ... May Prevent Breast Cancer in Males
A 2000 Greek study found evidence that the frequency of adult orgasms may have an impact on the incidence of breast cancer in men. Findings revealed that males with breast cancer had experienced fewer orgasms on average than men who didnt have the disease.
6. You Can Tell a Guys Size by His Fingers?
Research out of the University of Liverpool in England indicated the size of a man's ring fingers and genitals are directly related to how much testosterone he received in the womb. The more testosterone he received, the longer his penis.
In Sex on the Brain, Dr. Daniel Amen further explains how this measures up. If a mans ring fingers are longer than his index fingers, this means there were healthy testosterone levels in the womb. If the ring fingers are the same size or smaller than the index fingers, then the male received lower levels of testosterone. Thus, by knowing this information, you can estimate the length of his member.
7. Men Fall in Love Faster Than Women
When it comes to falling in love, women are usually depicted as being out of control and head over heels, while men are calm, cool and collected. However, brain research indicates men show more activity than women in the brain regions associated with visual processing, especially the face. So given the right time and the right attractive face, these visual features are going to flood him with feelings of romantic passion, according to love researcher Dr. Helen Fisher.
8. Family Affects Testosterone
According to a 2001 study out of the Mayo Clinic, as a man becomes increasingly attached to his family, his testosterone level goes down. In particular, fathers experience a significant decline in levels of testosterone with the birth of his child, especially when he holds the baby.
9. Can a Bowel Movement Make for Bliss?
A 2002 study documented a male who had a history of orgasmic-like feelings after going to the bathroom. After doing his duty, his body went through the rest of the male sexual response cycle. His pulse rate increased as he reached climactic state, followed by relaxation, then extreme fatigue.
10. Males Like Unusual Sex
Men outnumber women an estimated 20 to 1 when it comes to practicing an unusual and often socially unacceptable or illegal behavior, for example exhibitionism. The reasons for this could be biological, psychoanalytical, sociobiological, or a combination of any of those. But they're so inconclusive, it cant be said with any certainty why there would be such a huge gender difference.

Beauty secrets of the famous celebrities

Posted by queenmadison


IN OUR celebrity-sodden society, famous people rule. And with good reason: Generally speaking, headliners are pretty people. Their face is their fortune.


For them, front-row fabulous means being high-def, camera-ready all the time.
Here are some tips from a variety of sources to help you achieve the same results - without the Hollywood bank account.
IMAN
Iman suggests using bronzer year-round, not just during the summer, to camouflage imperfections. She says bronzing powder can be used for all-over colour or just to highlight cheekbones.
Even if you're not a makeup maven, Iman suggests you invest in eye shadow to warm up the face and draw attention to the eyes. Current hot hues, such as purples and pinks, accomplish that and blend with the popular colours in fashion right now.

QUEEN LATIFAH
In The Black Book of Hollywood Beauty Secrets by Kym Douglas and Cindy Pearlman, Queen Latifah confesses that she likes to give her face "a break" and not wear any makeup during certain times of the day. Her other royal proclamation? "My grandmother turned me on to baking soda as an exfoliant ... It's very gentle and works as well as any of the expensive products."
SARAH JESSICA PARKER
If you feel a little "shiny," excuse yourself for the ladies room then do what Sarah Jessica Parker does: Pull out one of those tissue toilet-seat covers and dab a piece over your T-zone (chin, nose and forehead). The tissue absorbs oil just like fancy blot papers sold at cosmetics counters.
BROOKE SHIELDS
Actress Brooke Shields suggests mixing bronzing lotion with body lotion and a self tanner, which will allow you to achieve a bronzed, even skin tone without having to apply foundation to the face.
She also suggests carrying a little bottle of jojoba oil around to moisturise cuticles and nails.
JESSICA SIMPSON
In The Black Book, Jessica Simpson says, "I swipe a nude pencil along my inner eyes to brighten my eyes before I get off the plane." Also try concealer in the inner corners of your eye to brighten the whole area and minimise darkness.
JENNIFER LOPEZ
Jennifer Lopez's aesthetician, Christopher Watt, told SheKnows.com that sunscreen is vital every day because "sun exposure is accumulative." He also loves honey in your skin-care routine (masks, facials, moisturisers). "Honey is loaded with natural vitamins and nutrients and also contains antioxidants, making it an important part of any anti-aging program for staving off lines and wrinkles."
JENNIFER JASON LEIGH
According to Shape magazine, Jennifer Jason Leigh makes her fine hair look thicker by using dry shampoos. Sprinkle in the roots for density and then douse all over to set your style.
SHARON STONE
Sharon Stone told Harper's Bazaar magazine she uses a light concealer under her eyes and cream blush for a sun-kissed look. She also grooms her eyebrows and carries lip balm at all times.
CATHERINE ZETA-JONES
Catherine Zeta-Jones brushes her teeth with mashed-up strawberries mixed with baking soda, according to ModelBeautyTip.com. Strawberries contain malic acid, which is a mild astringent. She also keeps her hair shiny by brushing castor oil in it.
JESSICA ALBA and HILARY DUFF
Both see facialist Kate Somerville, who suggests perking up dull skin with a refrigerated spray bottle of mint tea. "It cools the skin and stimulates blood flow," she told In Style magazine. Also in In Style, Kara Yoshimoto Bua, who puts makeup on Hilary Swank, Rosario Dawson and Michelle Williams, suggests you hide pimples with a concealer that's a shade darker than your skin so that the blemish recedes into your face. Also, deepen lashes by dipping the edge of a stiff Shu Uemura 60B brush into already wet mascara bristles and run it from the roots to the tips. Multiple layers of mascara become too clumpy.
TERI HATCHER
According to CelebrityBeautySecrets.net, Teri Hatcher pours her leftover red wine into her bath. Grapes have resveratrol, an antibiotic-like substance that protects the vines from fungus. Resveratrol is supposed to make the skin surface firm, improve elasticity and stimulate cell multiplication.
SHERYL CROW
Sheryl Crow doesn't apply blush on the apple of her cheeks, preferring instead to start about an inch under the middle of the eye and extend out over the top of the cheek. "It visually pulls everything up," Crow says in The Black Book. "It makes you look as if you've had a natural face-lift."

Can weight loss turn you on?

Posted by queenmadison



The added benefits of shifting those kilos can often be surprising...
You already know that weight loss can improve your quality of life, from reducing risks of heart disease to increasing life expectancy. But weight loss can also transform your life in another important area: the bedroom.
It's common knowledge that weight loss can improve your quality of life, from reducing risks of heart disease and diabetes to increasing self-esteem and life expectancy.
But according to psychologist Thomas Collingwood, weight loss can also transform your life in another important area: the bedroom. Next time you're on the verge of quitting your diet, consider the benefits that a smaller dress or waist size can have on your sex life.
Feeling sexy?Before there can be any sex, there first has to be two people who want to have sex - and the desire to be intimate is usually all about how we feel about ourselves. If we feel sexy and seductive, we'll be more likely to act sexy and seductive. When we feel fat and self-conscious, it's less likely that we'll want to take off our clothes and share our bodies.
The truth is, most people say that they are attracted to their partner regardless of weight. Sex is about intimacy and connection and a few extra kilos won't lessen a person's desire to experience those things with his or her partner. But again, if you don't feel sexy yourself, it can be difficult to get in the mood, even if your partner is clearly feeling amorous.
"As you get in better shape and begin to lose weight, you start to see your body getting tighter and your muscles becoming defined and you feel better about yourself," Collingwood says. The result? "You'll be more prone to take some initiative and maybe feel more confident about getting intimate with your partner."
The ultimate workoutIn addition to helping you feel better about yourself, Collingwood says that weight loss also can make sex actually easier and more enjoyable. When you're at a healthy weight and in good aerobic condition, you'll be able to have sex longer without getting winded and exert yourself to a fuller extent, which can lead to better sex. This can tie back into self-esteem; feeling strong and virile can be an excellent aphrodisiac. Being in good shape also provides you with more energy, which means you're likely to have sex more often.
"When you're at a good weight and in shape, you do seem to have more energy," Collingwood says. "You're not as tired, so at 10pm you have a better chance of being awake and alert enough to feel turned on. That definitely can be a factor in a good sex life."
Exercise also helps you stay flexible as you get older, which means you can assume more sexual positions than you might otherwise. Variety is the spice of life and that certainly includes your sex life!
Lastly, consider the positive benefits of the sex act itself. Besides releasing mood-enhancing chemicals and providing intimacy with someone we love, sex burns kilojoules. And it's a heck of a lot more fun than jogging around the block! Like any exercise, frequent lovemaking can help us lose weight, which can improve our self-esteem and physical prowess, which then leads to more sex – a pretty wonderful cycle to get caught up in.

US mums launch high heels for babies

Posted by queenmadison

TWO US mums have launched a firm that sells baby high heels.


They sold their first shoes 14 weeks ago and haven't looked back.
"Oh yeah, it draws attention," Jenelle Kulaas said. "People see them and are like, 'Those are hilarious'."
The booties are only made for children up to 6 months old, and the heel is squishy for safety reasons.
The shoes are the brainchild of Washington woman Britta Bacon, who thought up the idea and the brand name,
"Heelarious" on her daughter's fourth birthday.
The shoes are described as "extremely funny, completely soft shoes for babies 0-6 months designed to look like high heels."
"That's kind of all I could think about at her birthday party and came home and registered the website, and called Hayden," Bacon said. Hayden Porter is Britta's childhood friend, her current partner, and an admitted high-heel addict.
In just three months, the shoes have found their way into 350 stores worldwide and more than 1500 pairs have been bought off the website.
The women admit some have criticised them, saying heels even fake ones are inappropriate for babies, but they insist it's all meant to be in good fun.
To get the word out about their new product, the women have been sending shoes to celebrities who have just had baby girls.
They also are getting ready to send boxes to the Emmys, where they're going to be included in gift bags for nominees.
What do you think? Would you buy these shoes for your child

SALSA

Posted by queenmadison


Music and dance is an important part of culture in many parts of the world. In Latin America it may be or is considered the most important part of life. Yoga helps one internalize and realize one-self. Dance can help one externalize and become in tune with an important aspect of being socially human. Together there is balance.
The health benefits of dance are numerous: coordination, balance, rhythm (fluidity and ease of motion), flexibility, strength, endurance, BODY AWARESS, just to name a few.
Awareness extends much beyond one's own body. Social dance requires an awareness of the music, of the partner, of the dance space. These are all terrific skills to acquire and develop.
Social dance helps breaking the ice in social environments. In our technological world of specialized work, socializing is not ease for many people - dance can help. In many social dance settings people are usually friendly; invitations to a dance is seldom turned down. Being in a postive social environment can be mentally stimulation and emotionally uplifting.
Latin music is rich in acoustic flavour. The plethora of sound can be very stimulating mentally. Dancing latin is also very physically stimulating. Dance it properly and you will move every joint and every muscle. Nervous triggers of happiness will fire like never before. Amaze yourself as you realize every cell in you is working together like a concert orchestra - the way it should.
Dance if historically considered an art. The fitness of dance is seldom emphasized but it would not be surprising to have a dancer put an athlete's fitness to shame.

YOGA

Posted by queenmadison



Yoga is an Indian practice or path towards spirituality discussed in the philosophies of Hinduism. There are many religious references in Yoga but one need not devote to Hinduism in order to practice. Yoga translates to have many meanings: to control to unite to join means mode or manner(Wikipedia 2008 July 12) The aim of the practice is to cleans and purify one’s body and mind, to control one’s inner impulses and to develop an understanding and appreciation in life in order to unite with a supreme consciousness, the attainment of enlightenment. For simplicity one may look at Yoga as a practice to realize the meaning of life and to find a peaceful journey to our next stage of existence.
Controlling our inner impulses is not an easy task for most everyone. Dogs are often required to be on leashes because they are easily distracted and attracted to stray away from their owners; dogs are easily drawn by the stimulation of sensual excitement. The developing brain of humans has similar effects on children. Even adults have difficulty focusing their concentration. People often need to seek external stimulation for pleasure. Sitting quietly in mediation without being disturbed by surrounding activities is a difficult task.
Astanga and Hatha Yoga teach practitioners to control theirs sense and to purify their mind and body in effort to achieve enlightenment. In doing so Yoga has health and therapeutic benefits to many ailments. This is particularly true today in our highly stimulated and engaged society. In the 1950’s Dr. Hans Selye researched and wrote extensively about the effects of diSTRESS. Today’s health issues are referred to as the “Diseases of Civilizations.” They were born with the onset of the industrial revolution and grew exponentially with technology. They have spread sparingly to the developing world hand-in-hand with idea of democracy.
Highly specialize and repetitive work has placed new strains on our body faster than we are able to adapt to the changing work environment. Biased food consumption and indulgence on simply sugar and fats contribute to food allergies, diabetes and heart disease. Increase economic demands, rampant population growth and social inequalities along with urbanization and environmental exploitation have created an explosion in mental illnesses and substance abuse. The insurgence of technology, the electrical, radiowaves, microwaves etc. have yet to present their share of ailments.
Yoga helps to improve the overall well-being and function of the person including the immune system, our body’s natural system for self maintenance and defence against foreign organisms. Yoga conditions our body to make us strong and supple to weather the storms of change. It counsels us on food consumption for balance and moderation. It trains us to control our senses to avoid impulsive behaviour and temptation. It teaches us to meditate, to achieve a state of nurturing relaxation to conserve, rebuild and rejuvenate. It gives us guidance and courage to look within ourselves and to understand.



Types of Yoga
As with religions there are many paths of Yoga, different philosophies toward the achievement of enlightenment or union with the supreme consciousness. Due to different conceptual usage of words, it is difficult to fully appreciate the philosophies behind different Yoga. The concept of a single word in the traditional Indian language may not be well described even by and entire sentence in English.
There are four classical paths of Yoga and many more novel paths in India. In the Western Culture the spread of Yoga has very much focus on the Asanas of Yoga, the postures, and have given rise to many more styles. These styles of Yoga present different applications and combinations of asanas. Some styles also practice breath control (pranayama) and meditation (dyan). But only a small percentage of participants actually partake in the full philosophical approach to life that is Yoga.
Four Classical Paths of Yoga (Wikipedia 2008 July 12)


Bhakti yoga is a path devotion to a deity.


Karma Yoga is a path of discipline action devoted towards duty while being detached from reward


Jnana Yoga is a path of knowledge


Raja Yoga is a path to discipline the body and mind, also known as Astanga Yoga.
Astanga Yoga include 8 principles:


1. Yama (Principles or moral code) Develop understanding of, and confidence and respect for oneself

* Ahimsa - A principle of non-violence* Satya - A principle of Truthfulness* Asteya - A principle of non stealing* Brahmacharya - Continence / celibacy* Aparigah - A principle of non-hoarding or non possessiveness
2. Niyama (Personal Disciplines) cultivate consciousness for and balance with our environment, the people and organisms within

* Shoucha - Purity* Santosh - Contentment* Tapa - Endurance* Swadhyaya- Self study* Eshwar Pranidhan- Dedication
3. Asana (postures) A stable and comfortable posture which helps attain mental equilibrium.
4. Pranayama - (Yoga Breathing) Extension and control of breath.
5. Pratyahara - (Withdrawal of Senses)
6. Dharana - (Concentration)
7. Dhyan - (Meditation) Internalizing awareness realizing the subconscious
8. Samadhi - (Enlightenment) preparedness for a peaceful passage to our next stage of existence


Novel Paths of Yoga

Hatha Yoga
Novel Paths of Yoga


Agni Yoga


Anahata Yoga


Ashtanga


Vinyasa Yoga


Dream Yoga


Hatha yoga I


ntegral yoga Kriya yoga


Kundalini yoga


Natya Yoga


Six Yogas of Naropa (Tummo)


Sahaja Yoga


Surat Shabd Yoga


Viniyoga Yantra Yoga


Yoga Nidra
Styles of Yoga


Bikrham Yoga


Power Yoga


Iyengar YogaYin Yoga


Prana Yoga

Warts

Posted by queenmadison



Flat. Plantar. Common. While most people carry the virus that causes these and other types of warts, you can treat your warts and stop the spread. According to research or other evidence, the following self-care steps may be helpful:

+Turn up the heat
Apply a heating pad set to 122°F (50°C) for 30 seconds at a time, one to four times, to regress common warts and prevent regrowth
+Control contact
If you have warts of any kind, avoid scratching them; if you have genital warts, limit sexual contact with others and see a healthcare professional
+Use salicylic acid
Treat common warts with a daily topical over-the-counter preparation containing salicylic acid

Weight Loss and Obesity

Posted by queenmadison



Get the skinny on weight loss. Discover what works for you to improve your chances of losing weight and keeping it off. According to research or other evidence, the following self-care steps may be helpful:

+Aim for total nutrition with a multivitamin
Extra vitamins and minerals will help ensure your body gets the nutrition it needs, especially if you are avoiding certain foods
+Find a diet that fits
+For long-term success, choose a healthy diet that you can stay with
+Create a custom exercise plan
+Exercise you truly enjoy is much easier to stick to, so find activities that fit your personal style, fitness level, and workout opportunities
+Find support
+Improve your chances for long-term weight loss by joining a group while you adjust to new diet and exercise habits
+Get a boost from pyruvate
Combining exercise with 6 to 10 grams a day of this supplement may help speed up your metabolism

Jet Lag

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Traveling across time zones can trigger jet lag, a common condition that usually goes away within several days. According to research or other evidence, the following self-care steps may be helpful:

+Rest easy with melatonin
Improve sleep quality and avoid daytime drowsiness by taking 0.5 mg of this natural hormone at bedtime for four days after arriving at your destination
+Take time to adjust
Give your body a chance to adapt to a new time zone by relaxing and limiting your activity for the fir st day or
two

HYPERTENSION

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Beat hypertension—Lower your blood pressure with simple lifestyle changes to protect yourself from this hidden health problem. According to research or other evidence, the following self-care steps may be helpful:

+Sidestep salt
+Avoid using too much table salt, limit salty fast foods, and read labels to find low-sodium foods in your grocery store
+Watch what you eat
+Choose a diet low in cholesterol and animal fat, and high in fruits, vegetables, whole grains, legumes, and low-fat milk products, with some nuts and seeds
+Maintain a healthy weight
+Lose excess weight and keep it off with a long-term program of exercise and healthier eating
+Try CoQ10
+Taking 100 mg a day of this powerful antioxidant may have a significant impact on your blood pressure after one to several months
+Boost heart health with supplemental garlic
600 to 900 mg a day of a standardized garlic extract can improve heart and blood vessel health, and also has a mild blood pressure–lowering effect
+Take minerals
+Supplements of calcium (800 to 1,500 mg a day) and magnesium (350 to 500 mg a day) may be helpful


These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist

EAR INFECTION

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Ears prone to infections can lead to symptoms such as fever, irritability, and sleeplessness. According to research or other evidence, the following steps may help keep your family’s ears clear:

+Try xylitol
+Control mouth bacteria that cause ear infections by chewing gum or eating candy sweetened with xylitol, a natural sugar found in fruit
+Steer clear of smoke
+Stop smoking and avoid all sources of passive cigarette smoke exposure to reduce ear infection recurrences
+Pass up pacifiers
+Reduce ear infection risk in babies by weaning them off pacifiers
+Uncover food allergies
+Work with a knowledgeable health professional to find out if food allergies are causing infections


These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist.

ASTHMA

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Don’t let asthma knock the wind out of you. Asthma is a lung disorder characterized by sudden fits of wheezing, coughing, or shortness of breath. According to research or other evidence, the following self-care steps may be helpful:

Clean it up
+To avoid triggering asthma attacks, control household and workplace irritants such as dust, mold, smoke, chemicals, and animal dander, and dietary triggers like certain food additives
+Keep a healthy body weight
+Shed extra pounds to improve breathing and decrease the need for medications
+Check out certain antioxidants
30 mg a day of lycopene or 64 mg a day of natural beta-carotene can help prevent exercise-related asthma attacks
+Try proven herbal remedies
+Supplements containing boswellia extract (900 mg a day), ivy leaf extract (50 drops a day), or tylophora leaf (200 to 400 mg a day) may improve breathing symptoms; children should be given one-half of these amounts or less, depending on body weight
+Watch the salt
+Avoid aggravating symptoms by limiting use of table salt and salty fast foods, and by reading labels to find low sodium groceries
+See an allergist
+Find a specialist to help you build tolerance to allergens

RAMBUTAN

Posted by queenmadison

Rambutan




Exotic fruit of Southeast Asia.
The rambutan, Nephelium lappaceum, is a fruit considered exotic to people outside of its native range. To people of Malaysia, Thailand, the Phillippines, Vietnam, Borneo, and other countries of this region, the rambutan is a relatively common fruit the same way an apple is common to many people in cooler climates. This may change for the rambutan over time as availability and distribution improve.
This web site aims to familiarize the public with the qualities that make the rambutan such a wonderful, delicious and nutritious fruit. The word "rambut" in the fruit name 'rambutan' is Malay for 'hairy,' and this refers to the spiky rind. Indeed, without the soft spines on the rind, the rambutan would resemble the lychee (or litchee) which is in the same botanical family. The structure internally is quite similar, with a single central inedible seed and edible white flesh wrapped around it but the skin is the part that makes the rambutan so distinctive in appearance. Other members of the same botanical family, the Sapindaceae, include the longan (Dimocarpus longan), the canepa or mamoncillo (Melicoccus bijugatus), the pulasan (Nephelium mutabile), and guaraná (Paullinia cupana).
Pulasan Guaraná


















How to open and enjoy
The fruit should be 2" to 3" long and oval but can be almost round in some varieties. The shape can also be more elongated if the seed does not develop. The two pictures above show, on the left, a pile of fully ripe fruit and on the right a cut-away section of the rind revealing the white, edible interior of the rambutan. Look for a bright red color in most cases but there are some rambutan varieties that ripen a bright yellow or yellow with an orange blush.
Removing the rind The opening of the rambutan can be accomplished by either cutting part way into the rind or, if fresh, biting into it as the spines are quite soft and pose no threat.
Opening the fruit Once the rind is cut part way around the equator of the fruit it can be pried open. There may be some juice if the rambutan is really fresh that you should try to catch before it drips. It will be as sweet as the fruit you are about to enjoy.
Time to enjoy The rambutan can now be removed from the rind by squeezing until it pops out. There is one seed in the center which you discard as it is bitter. The rest of the fruit is yours to enjoy and it is quite refreshing. Besides vitamin C, there are many other nutritional components to savor which you can read about on the nutrition page.



What to look for in a rambutan


Grafted rambutan versus seedlingThe pictures below show some of the differences between grafted rambutan varieties that have been selected from superior specimens with known desirable qualities versus those which have been produced from seedlings with unknown qualities. Seedlings can, on occasion, be as good as previously selected varieties and are then used as scion material or budwood to replicate it by grafting it onto a seedling rootstock. Grafting often accelerates the first flowers in numerous plant species and often leads to earlier fruit production than on trees growing on their own roots.
The grafted varieties tend to have larger fruit and there may be as few as 9 or 10 to the pound or as many as 16 to 18 per pound. The ungrafted seedlings tend to have smaller fruit and there may be 16 to over 20 per pound. In addition, the edible proportion inside each rambutan fruit may be reduced in the seedling due to typically smaller outside diameters combined with medium to large seeds. The other factor which may affect your enjoyment is that many seedlings have fruit with a very fibrous texture a lot like the canepa (Meliccocus bijugatus) and are quite firmly attached to the seed.
The photo below shows, on the left, the grafted rambutan fruit and on the right, a bunch of seedling fruit. The differences are striking, both in appearance and in flavor. The texture and frequently sugar content are often superior in grafted or selected cultivars. This was, after all, why they were 'selected' for mass production in the first place.

In the left photo below, the grafted variety is in the upper row, the seedling in the lower. In the photo below on the right, the upper two rows are the grafted variety and the fruits below that are from a seedling. Notice the large seed size in the cut open seedling fruit reducing the amount of the edible portion.


The reward for your efforts
As you can see above, the thin-skinned rambutan fruit is quite accessible and the edible portion makes up a large part of the whole. After making a shallow cut through the skin and only part of the way around the exterior, the edible white portion is exposed with some light pressure on the rind along the line of the cut. Resembling a boiled egg about 2" to 3" long once it is removed from the rind, the rambutan fruit easily slips out of the soft spiny skin (pericarp) and in some varieties also slips easily (freestone) away from the pit. There are many varieties where the edible portion is harder to peel away from the seed (clingstone) but the flavor of the fruit is deemed more important than this quality and many clingstone varieties have a great taste. There are also the occasional fruits where the seed has partially withered ("chicken tongue" seed) or not formed at all, leaving you with a delicious seedless fruit, but those are the exceptions.


When to pick or when to buy
Notice how the fruit forms in clusters and some of these can be quite large, numbering in the dozens. As full ripeness approaches, the entire branch can sag under the weight and be pulled down a few feet. Harvesting involves cutting off the entire cluster if the majority of the fruit are ripe; if not, then several visits to the tree are required to complete the task.
From flowering to ripe fruit, it takes 90 days or more. The green fruits start to turn yellow and then red, sometimes quite rapidly. In some years, the process from green to red can take place in 5 to 10 days. Keep in mind that the ripe rambutan is typically red but there are some varieties that finish with a bright yellow color and some that end up with an orange blush. The flavor is pretty much the same as the red ones. The best fruit have little or no black forming on the tips of the soft spines.
The close-up

These pictures make it possible to see the detail of the skin of a rambutan. The soft spines, or spinterns, are safe to handle and lose a lot of water after the fruit has been picked. For this reason, to hold them for any length of time in refrigeration requires some sort of plastic film to slow down the moisture loss. The spinterns may turn black within days after harvest but the fruit inside remains quite fresh and tasty for several days or a week longer. If the humidity is high, then the fruit can be held at room temperature in a plastic bag that is not sealed but rather loosely closed.

DISNEY CHANNEL: Kids are addicted!

Posted by queenmadison

My kid is guilty! She is indeed addicted in watching Disney channel's TV shows. She watches it every day. If it's possible she would want to watch them for 24 hours!
I really don't know how to put my kid's interest into something else.
TV has been her babysitter.


According to some Child Psychiatrist, TV can be a child best friend but it can also harm her, especially if some of the shows she watches are of those with explicit or Bulgar contents. But Playhouse Disney so far has been the safest for kids right now. Their strict screening really sets-up a Child-friendly TV shows for children.
But of course, you gotta let your kid play with other children to increase her social life... That's what I do with my little angel.

My Friends Tigger and Pooh. Although this has a limited learning functions for kids, they can learn to care for others and be alert in any situation. I can recommend this for little toddlers. The graphics are pretty entertaining. And it can teach them to co operate with a group.




POCOYO. What does a little blue baby offer to kids? like Pooh, he can offer little kids lesson on how to care to others. To treat animals right and to enjoy being a toddler with wide imagination, it can explore their little minds and adopt it with their daily basics. Not only that Pocoyo teaches little toddler to be caring but also to behave and be playful.




Little Einsteins. This is a perfect TV show for your little explorers! In this TV show they have many options to learn. About music, comprehension, dancing, singing, fairy tales and a lot more. It can teach little cuties to be co operative and let them decide on things as well.

DIET for BABY

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When your baby can sit with support, hold his head steady, and can take food off with his mouth from the spoon and swallow it easily, this is the right time to move to the next diet stage. This usually occurs when baby is 4 to 6 months old.
The first food your baby can eat is baby cereals. After baby cereals, you can give your baby rice, then oatmeal. Later on, when he knows how to drink from a babies small cup, you can give him a freshly squeeze fruit juice for his vitamin C supplement.
Once your baby reached 6 to 8 months old, he can now hold and grab onto things. He can sit without support and he can begin to chew foods. The best foods that you can give him on his stage are pureed, mashed, and strained foods. You can try to boil a potato or a carrot and then mashed it. You can also give soft fruits for him to eat.
Later on, you can give him strained meat; cooked and mashed dry beans, and boned and cooked fish.
At the age of 8 to 10 months old, your baby can take a full bite of foods. He can pick up small pieces and he can feed himself. You can move to the next food level, which are cooked and mashed egg yolks, and Cottage cheese and yogurt. You can also give him crackers, small pieces of cooked vegetables and peeled soft fruits.
When your baby reaches age 10 to 12 months old, he can now chew and swallow mash food. You can give him soft foods that the rest of the family can eat like crackers, cereals, cooked meat, peas and lentils, and cooked egg yolks.
It is best to offer your baby 3 small amounts of foods everyday. Older babies can eat larger amount of solid foods in a day. It is best to allow your baby to choose how much he will eat. Never force nor encourage your baby to eat more than he wishes to eat

BABYSITTER CHECKLIST

Posted by queenmadison


Baby sitter's care


WHAT THE SITTER NEEDS TO KNOW


  • Time you'll be home

  • Children bedtimes

  • What TV shows and snacks are allowed

  • Whether to answer the door

  • How to answer the phone ( it amy be wise not to say that you're out)

  • Special instructions for infants or sick children

  • Were things are; diapers, toys, food, books, fire extinguishers, flashlights, phone, first-aid supplies, fire exits, children's room

  • How to lock and unlock windows and doors
Telephone Numbers

  • Where you can be reached

  • neighbor

  • doctor

  • police

  • fire

  • ambulance

  • poison control

Provisions for the sitter

  • Softdrinks, snacks

  • Magazines, pillow

BALLOONS

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1. Party invitations. Inflate brightly colored balloons, then write out your invitations- very carefully- with a constrasting felt-tip pen. Deflate the balloons, put tehm in envelopes, seal and ,mail to your guests; in order to read your message, they'll have to reinflate them.
2. Mold. Use balloon as a mold for paper-mache pinata or mask.

IS YOUR JOB RIGHT FOR YOU?

Posted by queenmadison


· Are your coworkers warm, friendly, and courteous?
· Is your job so enjoyable that you do extra work?
· Does your work challenge your imagination?
· If you inherited a large sum of money, would you keep your job?
· Are your efforts appreciated?
· Are you fairly paid?
· Does your day go by quickly?
· Is your job conveniently located?
· Are you allowed to take time off when personal emergencies arise?
· Are people promoted from within your organization?
· Is your work area pleasant?
· Are special talents and skills utilized?
· Is your boss helpful, capable, and encouraging?
· Does the benefits package match your needs?
· Could you transfer to another department if it made sense to do so?
· Is your company concerned about the health and well-being of its employees?
· Is your routine varied enough to forestall boredom?
· Are your work hours right for you and your family?
· Does your work make a difference to the company?

If you answered yes to 15 or more of these questions, chances are you are well suited to the career you have chosen. If you didn’t, you might consider changing careers, returning to school, or retiring early. A good place to start a career planning course, which may put you on a new path of personal growth and satisfaction.

BREAST-FEEDING MYTHS

Posted by queenmadison

Advice to nursing mothers has been rich and varied- and often contradictory- over the years. Here are some examples from various times and places;If you eat peanuts, your milk will dry up (unless you are in Africa, where they say that peanuts increase flow)

Some people insist that eating chocolate will stop your milk; others, that will produce more.
In many places, it has long been believed that drinking beer or milk will increase your milk supply; in Minnesota, oatmeal helps. Eating cow, nature’s premier milk producer, is advised in some quarters: drink alfalfa tea or eat alfalfa sprouts. (But farmers don’t allow cows to graze near apple orchards- eating apples causes their milk to dry up) There are more examples; if you nurse in a car, the baby will get gas; ditto if you eat cabbage. An onion in your stomach will give your baby colic. If you rock while nursing, you’ll shake up the milk. If a mother becomes nervous, angry, frightened, or sexually stimulated, her milk will turn sour. In case, she will pass her own nature on to her baby in her milk.

BLUSHING

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You can’t control blushing; once it starts, it can’t be stopped. (Fortunately, it usually lasts only for few minutes)



1. You may be able to disguise a blush by combining your hair into your face, wearing lighter make up, and dressing blush colored clothes so there will be less contrast with your face.



2. Or you may get relief by meditating; closing your eyes, relaxing, and thinking of some place far away.



3. If worst comes to worst, employ yourself by distraction- pretend to do something else. Pretend to lose your wallet or keys; look anxious and flustered while you search your purse and your pockets.

MP3

Posted by queenmadison

Some people here in my place don’t know the benefits of CHINA products. That they think if it’s CHINA it has no quality. But they are all bunch of HYPOCRITES. I love China products they’re cheap, they’re good, they’re easy to find, fashionable. From toys, to clothes, to electronics, to school and office supplies… I love them!

TOYS, they are much cheaper and more creative than any of the other imported toys there is in stores. By the way, F.Y.I. people! Many US toys are being imported from China. But really they are much cheaper and just a few bucks about a dollar or so, you can buy almost a dozen of toys with different kinds. See how much you can save? If you want to check on toys made in China try looking or investigating the toy itself, for example Barbie, it is located at her back it is stated Made in China. Even Fisher Prize.

CLOTHES. They are cheap and much more fashionable than any branded clothes. They derive their fashion senses from Japan and Italy. So you can never be out fashioned. For my kid, she grows like almost every minute. So I really have to invest on clothes. I patronize China products since they are much cheaper and you can buy them by bulks with fewer prizes. Even our footwear, Could you imagine, I bought some for my niece and she wears them at school everybody was commenting how pretty the designs are.

ELECTRONIC GADGETS. I’m telling you now, if ever you have plans on buying China electronic gadgets you must handle them with a lot of care… Of course again, it is cheaper. You can buy MP3 for just $6. A digicam for just $10. A mobile phone who has everything and I mean everything… TV, radio, mp3 player, video/camera, internet browser, and many more for just $40. Not only that an iPhone for just $30.

SCHOOL AND OFFICE SUPPLIES. Colorful things for kids like notebooks, there lots to choose from and it really looks like they are expensive but actually they aren’t. I buy these products for my niece whose attending first grade right now and they are so cheap that I saved almost 75% of my budget for her school supplies. Even the bags she uses. They are much cheaper but more fashionable. There are lots to choose from. From Barbie to BArny.

I know you might be thinking I am a Chinese though I advertise their products. But I’m not even part Chinese. I just love their creativeness and assertiveness.

My Grandmother: Alzheimer's disease

Posted by queenmadison

Nanang Atang
(that's what we call her)
“Have you feed the children?” “Did you cook rice already?” “I haven’t eaten yet, nobody cares to feed me!”
Every minute of the day this are the things that my grandmother always says. It becomes a litany everyday. She has been suffering by the Alzheimer’s disease. I was the one taking care of her since she first had it. I stopped working when we found out she was ill. I gave up my career and started living with my. Together with my Mom and my own family, we help together in taking care of her. My job would be the hardest of all, I have a three years old baby daughter who’s also very sickly due to asthma, my first grader niece who stays with us too, I have to do most of the household chores, and take care of my grandmother. And oh! I am a blogger!
I didn’t imagine my life being like this. In fact, I imagine myself being in a corporate world of I.T. After giving birth to my daughter, I started working in a Call Center and did very well that I was promoted twice; I was climbing the corporate ladder step by step. All was going so well until I received a call from my mom stating the situation of my grandmother. At first I really couldn’t believe it. My mom even told me she was getting worse like everyday. I didn’t know what to do. I was shocked. I started to recall grandma being so healthy and going to the market, though this is her hobby. When I was a kid, she used to buy us snacks whenever she goes to the market. Take care of us, cook for us, oh how I miss those delicious dishes she serves. She cooked them with passion. She sees to it that we are satisfied with her tasteful meals. Not only has that she cooked food for us but also for her friends in the market, the Chinese friends she has and relatives of course. She loves to cook Filipino delicacies and Mexican food as well. The “arros de valenciana” “pork embutido” “special meatballs” were just few of the dishes she cooks perfectly. After doing all the household chores and taking care of us she tucks us to bed and read us fairy tales. She has a large collection of those that now only kept in the attic. She used to read them for us until me and my sister fell asleep. She does this every night until we were older to listen to her stories. Oh how I miss those too.
Now everything she used to do was all gone. Just like that! All was left is an annoying old lady who roam around the house with an attitude. She doesn’t even know what she’s doing and how things are suppose to be.


Lunchtime, I finished cooking and it’s time for me to serve her meal. And of course she doesn’t want to eat. I left her with her food in her table near her sofa. When I returned to check on her she started saying, “where are the food go? Why didn’t you feed me?”I look at her tray but she already finished up her food. Because she was asking for more, I came back with tray of food again. She said; “I don’t want to eat anymore, I’ve eaten yesterday!” I started crying… She doesn’t even know my name or hers anymore. She just looked at me with a blank face.


Alzheimer’s disease is a killer. My grandmother is with us but her thoughts are oh so far away! You can’t talk to her about things anymore because she wouldn’t understand.
I love her so much… But I am also ready to face her death when God will decide to want to get back what we’ve borrowed. Or am I really?

Maria of Calaba: Bangued, Abra Philippines

Posted by queenmadison


A long time ago, there once roamed a beautiful lady named "Maria" in search of a place to stay. The old folk tell us that she had a beautiful face, with long flowing blond hair and wearing a white dress. Some people call her "Maria Clara" or "Maria Karamot" (because she had long nails), while others simply called her the "Sirena" or mermaid. It is believed that she has chosen the big rock by the Calaba River as her home.
Legend tells us that her nails could extend and reach far across the river to wrap around humans she wished to play with.
Like ordinary people, Maria is playful and knows how to love. Unfortunately, the people she loves or plays with often end up drowning in the river.
People living by Calaba River often strange sounds coming from the big rock. Sometimes they hear the Sirena singing, when she is in a good mood. There are also times when they hear her in the middle of the night washing clothes using the local "pakpak." The "pakpak" is like a small paddle used to pound clothes while washing. But what the people fear the most is when they hear the mermaid cry. This only means that another person will soon drown in the river.She cries because she is lonely and is in search of someone to be with, thus taking a human to join her in the deep. It has been told that she is usually heard crying when the river swells especially after a typhoon.
Some people claim that Maria sometimes walks around the town of Bangued, going to market or joining the procession during Holy Week right beside the image of the Blessed Virgin Mother.
By the big rock people have discovered a cave submerged in the water. They believe this is where she actually lives but no one dares enter.
To this day, many still believe she is there. Every year, a life is sacrificed in the Calaba River believed to be the doings of the legendary mermaid named Maria of Calaba.

Shrine of San Lorenzo Ruiz : Bangued, Abra Philippines

Posted by queenmadison

Blessing in 1925
Arco
Where is this now?

Its neo-gothic facade and church design was sketched by Brother Arnulf Rademaker, a German SVD missionary carpenter who also redesigned the Bangued Cathedral's facade and belltower. Read the Ilocano story about Doña Rosa Vasquez and this small church's construction here.Below are some excerpts from the book "Along the Mission Trails in the Philippines" by Rev. Bruno Hagspiel, SVD pp. 139-140 and also quoted in "History of the SVD - Abra Mission in the Philippines 1909-1956" by Rev. Fr. Miguel Hergesheimer, SVD pp. 48-49.Protestanism had made but little headway in the capital town of Bangued. When Aglipayanism attempted to secure a foothold in Bangued, Divine Providence interfered. The Aglipayan priest became involved in a quarrel with Gregorio Aglipay, its founder who thereupon suspended him. To get even, the priest took a wife and sold the church with all its goods and chattels.The above event helped Apo Doro (Fr. Theodore Buttenbruch) to bring back many erring sheep into the fold. Eight thousand souls returned, and the big church began to prove inadequate to accommodate the growing number of Christians. So the good priest Apo Doro seriously considered erecting a new church for the Christians in the western section of the town. Certain noble souls declared themselves willing to undertake this project. Particularly, the kind hearted and generous women who gave unselfishly to the project were Francisca Vasquez and her sister Rosa, and Engracia Beneza and her sister Placida. They practiced great self denials in order to bring about the building of this church. Francisca displayed the keenest interest of the group to adorn the high altar. She procured a five feet crucifix from Manila. Apo Doro blessed it, but meantime, while the church was still being built, she has to keep it in her room and prayed before it night and day. Here she often expressed the wish that she be buried at its foot.But every stone added to the new chapel added fuel to the hatred of many enemies of the Faith who were determined to stop it. As Francisca was the prime mover, she was selected to become the victim of Satan's malice. One night, while the rain poured down in torrents and the town was submerged in inky darkness (no light to be seen, save the flickering taper before the crucifix in Francisca's room), four assassins broke into Francisca's house, plunged a dagger into this noble woman and also killed her woman servant. There, at the foot of her crucifix, she laid, her heart pierced as had been her Saviour's.An outcry of horror arose from the whole community when the news of this detestable murder was known. During her interment, many followed her corpse to its last resting place. Her beautiful crucifix was yet to be installed over the high altar as soon as the church will be completed. It had been planned to be dedicated to the Church on May 3, 1922, but her murder brought indescribable diffuculties. For two years the building of the Church was stalled, the structure stood uncovered. There seemed to be no money forthcoming to furnish a roof or any of the other necessary building materials for its completion.



Shrine of San Lorenzo Ruiz 1


Shrine of San Lorenzo Ruiz 2



Door


Interior
Plaque in Español
Walls and Window
Side Door
Ceiling


Image of San Lorenzo Ruiz



Image of Virgen del Carmen
Calvario in Altar Mayor




View (Looking Up) Inside the Belltower


Entrance to the Belltower


One of the Belltowers


Side 1



Side 2


Rear 1


Rear 2


Rear 3


Side 3


Side 4



Walls 1


Walls 2




SEMANA SANTA: A holy week special

Posted by queenmadison


Long time ago when car batteries were nonexistent, calcium carbide (carboro in Ilocano which is a chemical used to ripen mangoes) was often used to fuel the lights of the carrozas. So just imagine following a carroza with real fire spitting out of the tubes and inhaling some strange-smelling gas fuming out of the carroza's skirt.Later, car batteries and wheels (like those of the garumatas) were introduced. Men didn't need to take turns to carry these tableaux on their shoulders anymore. However, sometime in 1980s to early 90s, carrozas were kept in storage and bultos were paraded on vehicles. The church eventually went against the use of vehicles and before the turn of the 21st century, the tableaux were back on wheels - this time much lighter wheels like those of ordinary bicycles.Interestingly, I've been observing these carrozas for a few years now since I started filming them in 2000. And year after year, the same problem persists - too much flowers, proliferation of fluorescent light bulbs and even tubes and a whole lot more. Surprisingly, some owners don't realize that their bultos and carrozas are antique. They think that putting more flowers (to some extent that you'd notice the flowers more than the image itself) or wrong types of lights in areas and ways unimaginable would equate to more beautiful or much grander carrozas when in reality it is the opposite. Sigh. I won't go into details which and whose bultos and carrozas have changed. The pictures below are enough proof of years of careless restoration and transformation. Anyway, here's an additional and more interesting fact: Did you know that some of these bultos have their own farms? Actually, their owners do so that come Semana Santa they won't have to worry anymore where to get the money to support their bultos.
Mater Dolorosa
Santa Maria Magdalena

Santa Maria Salome


La Pieta



Apo Nazareno




The Crucifixion/Calvario





santa veronica






san juan







Santa Maria Magdalena








Santa Maria Cleofe









Santa Veronica










Scourging at the Pillar











what good is a typhoon?

Posted by queenmadison

What good is a typhoon? When I was a kid I used to love it when it rain hard. I just couldn’t remember why. Maybe because when typhoon strikes, we’ve got no classes in school and we’ve got to stay indoors to play. Or the feeling of being in the dark with no light but a candle and you’ve got to play “shadows”. Cause you see here in our place, when typhoon hits to signal number 2, electricity had to be deactivated to prevent fire when lightning strikes electric post. I really don’t know the real reason behind it but a cousin of mine who used to work in an electrical company said so. It was always like that. So when it rains hard… NO SCHOOL, NO ELECTRIC, Nothing but fun being in the dark. Me and my sister used to love it when it rain, cause here in our country, where hot summer lasted for months and months, we always suffer heat stroke like almost everyday, it’s a good thing when it rain, we can play in the rain, or play indoor games and at night we cuddle in our comforters or blankets with only a candle to shine the whole room. Now that I have a kid of my own, and my sister isn’t here, I try to let them experience the same thing we did back then. So what I do is I tuck them to bed at night and read them fairy tales just like those old days when my grandmother used to read us one. Maybe that is also one of the things I admire when it rain. You’ve got to reminisce past just like what I am doing right now. It really gives me a wonderful feeling, I feel so young… My husband never understands it why I am so darn happy when it rains. But now by reading this, I hope he does. I know it’s a bit peculiar to love typhoon, I mean here in our country a little typhoon can cause so many deaths. But you can’t blame me, as I’ve said earlier it’s cold here when it rains… that’s the only time it is! My baby is playing happily with my niece today even though outside it’s raining cats and dogs. And there’s no Disney channel for them to watch to begin with. Maybe because it’s cold that just like me they feel alive. It’s just so sad I have to wait for the electricity to be activated just to post this. There’s no WI-FI around my place. And I’m running out of battery so toddles everyone!!!

MY BLOG!

Posted by queenmadison

I am confused I can't understand my blog! Well, because I write different stuff, I get lose to track! I write what ever pops in my head.So you see, you can read about almost anything here. Any kind of article, You can read facts about life, sex, people, kids, health, animals, food, advertisement. ANYTHING! It's just sad I got no time to sort it though I write like crazy and Don't even tend to categorize it. HMP! But bear with me people. It's a good thing I have to write down my thoughts and have fun out of it plus I earn too! Yes! I mean earn money from my blogs. So for those who want to earn by blogging here are some few pointers and instructional article on how to earn by you just writting anything you like and having fun at the same time.




Why You Need a Blog
If you want to generate consistent, long-term traffic and sales, you need to start blogging. It takes time to build a blog. But if you do a little each day, you'll profit in the long run.
The first thing you want to do is go to either WordPress.com or Blogger.com and create a blog. You're going to post content in your blog so it gets picked up by search engines.
Google loves these sites. So everything you post will get into the Google Search engine eventually. You're also going to use Ping-O-Matic to notify all the blog services about your posts so you get into other search engines like Yahoo! and MSN.
Next, you need to get some articles up so you can get an Adsense account and make a little money with that too. You need some content in your blog before you can display Adsense ads and affiliate links.
You can write your own articles (if you have time), have a freelance writer do it, or you can get free articles at EzineArticles.com.
Setting Up Your Blog
Just go to Blogger.com and create a new blog. You'll want to create a new blog for every product you promote. I recommend you start with Affiliate Cash Secrets for your first promotion because the affiliate program pays up to 75% commission monthly.
Once you create your blog, go to Settings. Under the Basic tab, add a description of your blog. The title can just be "Affiliate Cash Secrets." I put "Building Your Automatic Money Machine" for the description. But you can enter whatever you want.
I also set Show Email Posts to NO. I don't want any distractions in my blog. No external links, etc. My visitors are there to do one thing of two things: click on an affiliate link or an Adsense ad.
Next click the Formatting tab. Select "Show 1 Post on the main page." I only want one article on each page because that gives the reader a stopping point where they come to my resource box and click through to my site.
Post template - here's where you can add your resource box to appear on each page. It will not update your entire blog. But it will appear in the HTML editor every time you make a post.

Now click the Comments tab.
Default - new posts do NOT have comments. Again, you don't want any distractions on your site. This isn't a "fun blog," it's a "money blog."
Finally, click the Template tab. If you want a different template, click "Pick New." Google has a ton of tutorials on how to edit your template so I won't cover that here. But you'll notice on my blog that I changed my Links and put the Adsense ads on the side bar.
When you're finished posting, go to Pingomatic.com and enter your blog name and URL. This will notify all the search engines that your blog has been updated. Only ping when you have added new content or made significant changes to your blog.
I would add about 10 pages to start. Then add 3-5 pages a day. After 3 months at 5 pages a day, you will have 450 pages listed in the search engines. That could easily generate a few hundred visitors a day to your blog.

Baby Cutie

Posted by queenmadison

I do love to post almost anything on my blog... and now I'm going to post pictures of my cute baby.
I just wanna show the world how happy I am that I had her....
my baby is a camera lover! whenever she sees a camera she will gladly give you a pose!
Boo (my niece) and Beans (Phoebe) their like sisters.
Beans with her Papa riding a carousel.


Not only that she knows how to smile during photo shoot she also knows how to emote.




HUSH



Phoebe in Wonderland...









Phoebe awake from Wonderland!









The Art and Science of Psychology

Posted by queenmadison

A reseach I made for my cousin. I was so amazed with what I did so I put my work here at my blog. Here's a few facts you must know about psychology. How it begun and understanding the facts about it.


How did psychology begin?

"Psychology", a scholar observed, "has a long past, but only a short history." As a science it can be said to have begun about 100 years ago, when Wilhelm Wundt opened a psychological laboratory in Germany. Yet an interest in mind and behavior is at least as old as human records.



Most of the great themes of modern psychology can be traced to ancient Greece. Almost three thousand years ago, the poet Homer marveled at the range of human personality and credited the gods: "To one man a god has given deeds of war, and to another the dance, the lyre and song, and in another wide-sounding Zeus puts a good mind."



Aristotle's concept of catharsis was partly a theory of psychotherapy. In watching tragic dramas, he said, people felt terror and pity, and this purged their minds of negative emotions. In the same vein the dramatist Aeschylus wrote; "Words are physicians of a mind disease." Over two millenia later, Sigmund Freud not only turned to Greek drama to illustrate his theories of unconcious but also used words - talk of a patient in psychoanalysis- as the basis of therapy for mental disorders.
Hippocrates, called the father of medicine, was very modern in his views that mental illness had natural causes and the brain was the seat of emotion and thought. And many of today's findings about the brain and behavior simply amplify Aristotle's assertions that the human psyche(or mind) is a part of the body and that our capacity for reason and moral choice develops as the brain processes more and more data from the senses


Is psychology really a science?

Scientist in other fields, such as physics and chemistry, often critisize psychology as "soft". Many jokes jokes reflects doubts about its validity as a science. British psychologist such as Hans Eysenck cites the cartoons in which ones laboratory rat says to another."I sure got my human well conditioned, whenever I pressed this pedal he drops pellet into the chute"

Some doubts are reasonable. It is really valid to apply the results of animal experiments of human behavior, just because the animals'nervous systems are somewhat like our own?Can rats in a maze reveal anything significant about how humans think, or for that matter about rats?

Although most scientist do not deny that talk therapy on the Freudian model has helped many people, it bothers the scientist that nobody can say for sure how or why it works, after almost a century of use.

One philosopher, Patricia Churchland of the University of California at San Diego, has pointed out that the portion of the brain reachable by talk- our concious thinking, introperpective self- is "only little bubble on the froth."beneath which the huge prepondence of brain activity proceeds,in effect, on its own.

The Warning Signs of Suicide

Posted by queenmadison

Whenever someone you know- relative, friend, coworker, schoolmate, or neighbor- talks about commiting suicide, the threat should be taken very seriously. Get in touch with a close family member, the person doctor or minister, or a local suicide prevention agency. In other cases people who plan killing themselves might not want to talk about it. Nevertheless, they may give clues to their intentions.


  • At greater risk are those who have attempted suicide in the past. An estimated 75 percent of those who actually kill themselves have made at least one prior attempt. Such person needs watchful care and support, particularly during time of stress.



  • A change of personality can signal danger. If someone becomes highly irritable or cries with no apparent reason. there are grounds to act. And when someone who is normally resillent becomes apathetic and resigned, it is time to watch them carefully.



  • Emotional bows - the loss of a loved one, financial reverses, failure in performance at school or on the job - may trigger the wish to end it all.



  • Expressions of guilt of self-hatred may indicate an inner despair; remarks like "I think I'm a lot of trouble to everybody; they'd be better off without me"should be taken seriously.



  • Fixation on themes of death, suffering, or suicide, even if spoken of in jest, should be taken up. It is difficult to do, but may be lifesaving, to reply to such remarks by asking if the persons is thinking about suicide.



  • Writing a will, putting one's affairs in order, can, in certain circumstances, be a warning that the person is preparing to commit suicide.



  • Giving away of possessions, particularly young people, is a tip-off that something may be seriously wrong.



  • Withdrawal from normal activities involving school, sports, or hobbies, can be a warning danger.



  • Alchoholics and drug abusers make up a high risk group. They account for the great majority of suicides.







Measures to Take Include:

  • Do not ignore danger signals: Do not assume the crisis will pass.Try to discuss suicide openly and calmly.



  • Hide all dangerous drugs, including aspirin, all firearms, and car keys.



  • Try to make sure the potential suicide is not left alone too often or too long.



  • Don't be hesitant about calling for proffesional help. Remember, you may help to avert a real tragedy.





Street Children: A Terrible Plight of Runaways and Throwaways!

Posted by queenmadison

Children have always fantasized about running away from home to solve problems and seek fortunes. They usually gets far at the end of the block to turn back. But hundreds of children run away from home not to follow their dreams but to escape their families due to physical, and emotional abuse. If life's a grim for these young people at home, it is just as grim or grimmer on the streets for them. When streets are their only refuge, they are doomed to an existence that offers only sex for money and drugs for forgetfulness.


Runaways live in abandoned buildings, in bus depots, under bridges. They survive by stealing,foraging in garbage, and selling their bodies:





To keep loneliness at bay, street children often band together in "families"or form close knit partnership:



What exactly is a street child?
Anyone who works with street children comes up sooner rather than later against the problem of definition. Broadly, street children are those for whom the street (in the widest sense of the word: unoccupied dwellings, wasteland, doorways, sewers…) more than their family, has become their real home, a situation in which there is no protection, supervision, or direction from responsible adults.
In the 1980s, UNICEF and other agencies suggested a distinction between children ON the streets and children OF the streets. “Children on the streets” or “working children” are those whose family support base has become increasingly weakened and who therefore must share in the responsibility for family survival by working on city streets. While these children may spend their days and evenings on the street, they usually return home at night. “Children of the streets” are those whose ties with family are completely broken and who are completely alone, without support (even the support of extended family, step-family, or god parents) and must struggle for daily survival.
Although the UNICEF definitions and categorization are helpful, they are not so easy to apply. [For example,] here in Cusco [ Peru], there are children who live in the streets on weekdays but go home on weekends. There are also those who would be considered “on the streets” but who stay away from their homes for extended periods of time. “Of the streets” kids might not be in the streets continuously; at times they are in jails or institutions or they are living with unrelated people rather than their families. Child prostitutes often do not fit cleanly into these categories either.
The UNICEF distinction assumes a more experience of family life where the family lives in a private dwelling where the front door is shut against an apparently hostile world. It denies the reality of slums and provinces where overcrowding forces play, culture, and family life onto the streets. So then, children on the streets within their own communities should not be considered “street children”. Thus, a street child is not just a child on any street but a “child out of place.”
Children often end up on the streets due to rural-urban migration, family unemployment, and poverty. Most people who work with street children will agree that few have been abandoned. Rather, street children tend to gradually abandon or break away from their families. Usually abuse or exploitation within the home is involved, often associated with parental alcoholism or drug use.
In recent years there has been an overconcentration on “children of the streets” which has hidden the problems of larger groups of working children who are not so visible, exciting, and glamorous, but whose problems are no less urgent. Generally working children tend to be lonelier and suffer from greater abuse. They have less freedom. The nutritional status of many working children has been shown to be worse than that of children of the streets likely because they must share their earnings with the whole family. Studies have shown that their physical, psychological, and intellectual development has also been more damaged. All children living even part time on the streets encounter violence on a daily basis, often at the hands of police who are after all paid by society to keep the streets clean and safe. In the street, the notion of children’s rights takes second place to the requirement of avoiding tourists being made uncomfortable by unsightly beggars. Many experience detention centers or even adult prisons which leave them physically and emotionally scarred.


The street children that I have talked with have told me that it is impossible to survive in the streets without using drugs such as terokal (a toxic glue used for shoes), crack, and cocaine. Membership in gangs and sexual relations (often spreading HIV and other diseases) are also common.


Bringing Up Baby: My Prescription to busy parents

Posted by queenmadison




Juggling work and family can often seem overwhelming. Me as a mother of one daughter and a guardian of my niece, I never lost my enthusiasm for helping the children over life’s rough spots.
1. Learn to compartmentalize meaning when you work, be there, and when you are at home, be home.
2. Prepare yourself for separating each day. Then prepare the child. Accompany him or her to a caregiver or a babysitter.
3. Allow yourself to grieve about leaving your baby. It will help you find the best substitute care, and you’ll leave the child with a passionate parting.
4. Let yourself feel guilty. Cause guilt is a powerful source for finding solutions.
5. Find others to share your stress. Peer or family resource group.
6. Include your spouse in the work of the family.
7. Face the reality of working and caring. No super mommy or super baby fantasies!
8. Learn to save energy for the work place to be ready when you get home.
9. Investigate all the options available in your workplace. On-site or nearby day care, share job options, flexible time arrangement, and sick leave if your child is sick.
10. Plan for children to fall apart when you arrive home from work. They’ve saved up their strongest feelings all day.
11. Gather the entire family when you walk in. Sit in a big couch or rocking chair until everyone is close again. When children squirm to get down you can turn to chores or housework.
12. Take children as long as you do chores. Teach them to help with the housework, and give those cheers and approval when they do.
13. Each parent should have special time alone with children each week. Even an hour or two will do.
14. Don’t let yourself be overwhelmed with stress. Instead enjoy the pleasures of solving problems together. You can establish a pattern of working as a team.
my niece sitting, and my daughter peeking:

Are you inlove?

Posted by queenmadison

Do you think about her every day? Sometimes call her just to ask her what she's doing?


Do you have pretty much the same standards, laughs at the same things, have fun together?



How about the way she looks? What others consider a flaw-that gap between her teeth, for example-do you think it's cute?


Do you buy things you think she'd like, even give her something dear to you such as heirloom?



Are you intensely curious about her family backgrounds, interests, and work, and do you want to show her thiings you've accomplished?



Do you want to discuss everyting important to her?



Does she always seem to be involve with your plans for the future?



Do you want to become better person for her sake?



Do you go to the theater because she loves it even though you don't?



Do you feel strong emotional and mental attraction to her? Do you enjoy being affectionate?



Do you find it easy to resists attractions to other people?



Do you feel bouyant, glad to be alive?Do people keep asking you why are you so happy?



If you answer yes to all or most of these questions, it may be time to move to the next level for both of you!



ARE YOU A WORKAHOLIC?

Posted by queenmadison


Does your life revolve around your job to exclusion of family concerns, social pleasures and other interest? If so, you may be a workaholic. To find out, ask yourself the following questions:
1. Does family complain that you’re never home?
2. Do you lose sleep over work worries?
3. Do you get anxious about delegating work over your staff?
4. Has starting your work early and ending it late become a habit?
5. Do you gobble your lunch while working at your desk?
6. Are you angry when co workers don’t worry as much as you do?
7. Is your work the only thing you find enjoyable?
8. When you have work more than you can handle, does it make you feel inadequate?
9. Do interruptions I your work day annoy you?
10. Are social events wastes of time?
11. Do you often work weekends?
12. Do you feel guilty when you take time off?
13. Can you leave work on your desk for the following day?
14. Do you always say yes to more work?
15. Do you go to work when you are not feeling well?
16. Are you able to enjoy doing nothing?
17. Do hobbies interest you?
18. Do you get restless while on vacation?
19. If your doctor told you to slow down could you?

If you answered yes to most of the first 15 questions and no to some of other questions between 16 and19, you may be workaholic. Do not be alarmed. This is not necessarily unhealthy if work gives you real satisfaction. But it can dangerous as any addiction if it takes you unawares and if you derive pleasure from nothing but work. If this is the case, try slowing down or look for less demanding job!

Protecting Personal Life

Posted by queenmadison


1. Ask friends, relatives, or co workers to call before they drop by.
2. Post a list of where everything in the house is stored, and train family members to help themselves.
3. Teach children that a closed door means, “Do not Disturb”. If necessary, post the message at the door.
4. Invest in a telephone answering machine.
5. Interupptions provide a good excuse to avoid work; resist the temptation by prolonging a conversation.
6. If you don’t want to cut a telephone conversation short, keep small mindless projects nearby and complete them while you are talking.
7. If you can’t concentrate at home take your work to the library, and don’t tell everyone where you are going.
8. If you don’t have a receptionist at work, ask a willing coworker to take your calls and offer in return the favor when she’s busy.

A holy week tradition

Posted by queenmadison






march to april...Every holy week here in our place we celebrate it by building “abong-abong” a grotto like made of nipa (dried coconut leaves) and then the designers work their magic in reenacting the story of Jesus Christ from Virgin Mary up to the resurrection of the body of Christ. From the pictures seen above you can see some of the creation of some folks here in Bangued, Abra. We make it to the point that Holy week will indeed be Holy. You can hear the “Sang Prayers” over the radio. The night parade of the holy figured statues of Christ, Virgin Mary and some holy saints also keep it alive. The Holy statues are being paraded where there is “abong-abong” where people escort them with candles. Two nights of solemn, that’s how we celebrate holy week.A tradition that we always keep every year here in our town. It was said that we owe that tradition with the Spaniards that once colonized our country Philippines. And by them we learned to keep it alive and practice the tradition.I love it when it’s Holy week, I do really, and it’s the time for enemies to be reconciled.
Just like Christmas. But unlike Christmas we don’t exchange gifts we share buffet with our neighbors after the resurrection.
















Be contented with what you have!

Posted by queenmadison

I visited my mom's farm today. I went to her garden full of fruit trees and gather some rambutans. Because you see, my daughter loves rambutan so much she can eat like 20 of them in one seating! Although it's seasonal this is one of the best fruit for my kid. Well, not only rambutans that she loves she also loves to eat banana that's why we also gather some bananas. When we were exploring the place, I notice a little girl whose peeking though the fence, she was muddy and dirty so I get closer to her and asks if she wants some fruits. She said no, and told me she just love seeing us enjoying our time picking and gathering fruits at the garden. When I asks where she lives she pointed at a home made of cardboard and nipa which is located not far from where my mom's farm is. When we already filled up our sacks and our tummies with fruits I took a plastic bag and throw in some fruits on it and went at the little girls house to give it to her when I was about to knocked at the nipa door I heard a man and a woman arguing about what they will eat and it's been like 2 days that they are feeding on instant noodles and an egg once a day. As soon as they were done arguing and I guess fighting I knocked at the nipa door and a woman which about her thirties opened the door and accepted the bag of fruits. I asked if a little girl lives there with her and she told me she was there washing clothes at the backyard. I went there to say hi and she was there surprised and blushing red. I asked if she has some other siblings and told me she has but they were forced to be adopted by some relatives and friends of her parents because they can't sustain them all. They were by the way 7 siblings and only An-an (the girl's nickname) was left to help out. She was washing clothes for their neighbor. And she was forced to stop schooling because of their situation. She was about 13 years old but her body built is like of those 7 years old maybe because of malnutrition. When we got home I told my husband about what had happened and he told me we are indeed much blessed. That we must not complain on what we have at the moment and what we don't have. Because it is true that your blessings might be ignored for our wants and you wouldn’t find out what you have is precious unless you look at other people's life.